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Biohacking or period hacks may sound like a cool word from a sci-fi movie, but it actually just stands for the small changes in lifestyle and diet that help improve your health and change your body. The food you eat can also play an important role in changing the way you feel during different stages of your period.

Sore, sensitive, lumpy, firm, soft, lopsided, perky – your breasts can be all of these and none of these at the same time. But during your periods, sometimes your breasts can be unusually sensitive, tender, swollen and might cause dull throbbing pain and at other times they can be round and perky.

Periods are challenging enough when you are working at your desk or even curled up on your sofa at home. And when you need to travel on your period, it’s an entirely a different story. Lack of washrooms, the stress of stains and unpredictable schedules all add to the chaos of the blood gushing out from your vagina.

As we said, vaginas are efficient, self-cleansing organs. Your vaginal wall is lined up with a concoction of good bacteria which spews out anything that might lead to an infection. This mix of bacteria also balances your vagina’s pH level. That’s all your vagina needs! However, we are morally policed since childhood to keep our vaginas “clean” and “fresh” by a variety of products which popularly claim to do so.