Menstrual education for men is necessary to progress towards an equal, inclusive society where people who menstruate are cared for, respected, and valued.
Do you feel stressed about maintaining your menstrual hygiene at the workplace? Here are some useful tips to find a workplace that takes care of your period days.
Periods and workout? Yes! Light exercise during your periods can help relax your body and reduce period symptoms such as stress, cramping, and muscular fatigue.