Periods and workout? Yes! Light exercise during your periods can help relax your body and reduce period symptoms such as stress, cramping, and muscular fatigue.
Add these simple breast self examination steps to your routine to identify any unusual warning signs that can lead to breast cancer.
The choice for a woman to keep or not to keep body hair is largely influenced by the social and cultural stigma surrounding the issue.
Sometimes menstrual cramps can get very uncomfortable and unbearable. That’s when these simple and natural remedies can help in reducing your period pain.
Period inclusivity recognizes menstruation needs and problems of every individual, irrespective of their gender – male, female, trans or non binary.
Find out various reasons that can cause irregular periods and symptoms that tell you, it’s time you should consult a doctor.
Biohacking or period hacks may sound like a cool word from a sci-fi movie, but it actually just stands for the small changes in lifestyle and diet that help improve your health and change your body. The food you eat can also play an important role in changing the way you feel during different stages of your period.
