Some interesting myths surrounding menstruation and sanitary pads that could be a great starting point to break the stigmas around periods.
Periods and workout? Yes! Light exercise during your periods can help relax your body and reduce period symptoms such as stress, cramping, and muscular fatigue.
Add these simple breast self examination steps to your routine to identify any unusual warning signs that can lead to breast cancer.
The choice for a woman to keep or not to keep body hair is largely influenced by the social and cultural stigma surrounding the issue.
Sometimes menstrual cramps can get very uncomfortable and unbearable. That’s when these simple and natural remedies can help in reducing your period pain.
Period inclusivity recognizes menstruation needs and problems of every individual, irrespective of their gender – male, female, trans or non binary.
Find out various reasons that can cause irregular periods and symptoms that tell you, it’s time you should consult a doctor.
